Receive newsletters and notices about upcoming events. Sign up now.
Need a metaphor for self-care? Stepping back and looking at life through metaphor can sometimes act like a pressure valve and decompress, giving you an opportunity for a kinder, softer perspective.
The May newsletter is all about pots. Check it out > > >
Does your heart need some special care? Check out the details for the Heart Rhythms workshop happening on Sunday, Feb. 12…
Check out my newsletter for February, which includes four offerings to support your strength, beauty and courage as the world heats up in what are turbulent times for many of us.
The last Women’s Dance Tribe for 2016 is this Sunday, Dec. 4 at 2 PM at North Woodside Community Centre, 230 Pleasant St. in Dartmouth.
Also included in the newsletter is a 40 second “Maya Moment” as an antidote to busy times during the holidays!
Check out the newsletter here, or click on the picture of Maya above.
WDT happening in Dartmouth on Sundays, Nov. 6 and 20 … and read about Sam, doing the perfect downward dog!! Heather’s November Newsletter>>>
WOMEN’S DANCE TRIBE
SUNDAY AFTERNOONS IN DARTMOUTH, NOVA SCOTIA
LEARN ALL ABOUT WOMEN’S DANCE TRIBE HERE. See the schedule, learn about features, benefits, what happens in each class, ecstatic dance, dance tribes, the science of movement, and even a bit of music if you feel like dancing!
COME DANCE WITH US!!
Check out the latest newsletter for the fourth article in the “Inspired by Pets” series, info on upcoming workshops, and news about the VIW (Very Important Women) e-mail list.
A Retreat at my Home on Sunday, August 21, 2016.
Check out the details: https://madmimi.com/p/2cc178
North Woodside Community Centre at 2PM on Sunday, August 14, 2016.
Check out the details: https://madmimi.com/p/3ba5d7
I know you’re out there. I’ve even had conversations with some of you. Strong, beautiful, courageous women. Doing amazing things in the world. Travelling to places I wouldn’t attempt to go. Maybe even climbing mountains and sky diving and…
Yet for some, the idea of showing up at WDT to dance freestyle in a group ranks right up there with being naked in the middle of a baseball diamond at a packed stadium.
I get it. Vulnerability is not fun. Doesn’t feel good. Messy.
Bad things happen to good people all the time. Also not fun. Doesn’t feel good. Messy.
So why would you ever invite or go so far as to embrace vulnerability when you can avoid it? Not go there at all.
Here’s what I think. Brene Brown is right. There is strength in vulnerability. Read more…