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A “movement as meditation” workshop in Halifax on Sunday, August 27 from 2:00 – 3:30 PM. For more details, click here or on the poster.
Three stories from my childhood in this month’s newsletter. Plus a ten minute drum meditation designed to help you practice being more kind and loving towards yourself and others. And info about a personal wellness retreat being offered at my log cabin on Saturday, July 22.
Need a metaphor for self-care? Stepping back and looking at life through metaphor can sometimes act like a pressure valve and decompress, giving you an opportunity for a kinder, softer perspective.
The May newsletter is all about pots. Check it out > > >
Does your heart need some special care? Check out the details for the Heart Rhythms workshop happening on Sunday, Feb. 12…
Check out my newsletter for February, which includes four offerings to support your strength, beauty and courage as the world heats up in what are turbulent times for many of us.
The last Women’s Dance Tribe for 2016 is this Sunday, Dec. 4 at 2 PM at North Woodside Community Centre, 230 Pleasant St. in Dartmouth.
Also included in the newsletter is a 40 second “Maya Moment” as an antidote to busy times during the holidays!
Check out the newsletter here, or click on the picture of Maya above.
WDT happening in Dartmouth on Sundays, Nov. 6 and 20 … and read about Sam, doing the perfect downward dog!! Heather’s November Newsletter>>>
WOMEN’S DANCE TRIBE
SUNDAY AFTERNOONS IN DARTMOUTH, NOVA SCOTIA
LEARN ALL ABOUT WOMEN’S DANCE TRIBE HERE. See the schedule, learn about features, benefits, what happens in each class, ecstatic dance, dance tribes, the science of movement, and even a bit of music if you feel like dancing!
COME DANCE WITH US!!
Check out the latest newsletter for the fourth article in the “Inspired by Pets” series, info on upcoming workshops, and news about the VIW (Very Important Women) e-mail list.